Help me with scary nightmares?

Believe it or not, what you eat and what you watch before you go to sleep has an impact on what you dream. You should try eating comfort foods a few hours before you sleep, don't eat at least an hour before you sleep, don't watch anything scary or weird, and do something you enjoy. It should help with the dreams but if it doesn't, there are specialists that deal with nightmares and why you might get them.